Quick Fit – 7 Minute Workout

Quick Fit deems itself the perfect workout app for busy people. Based on the world famous 7 minute workout- as seen in the New York Times- it’s scientifically proven to be highly effective.

Now, as a certified trainer myself, I would recommend this app, BUT I’d modify it a bit. Read THIS to see what I mean.

Download the app or try it online

(via SwissMiss)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s