Quality Time is an Android app that helps you monitor and get real time reports on how much time you spend on your smartphone and on your favorite apps.
You can set usage limits for your phone or for specific apps and receive alerts when you exceed your limits. You can also kick you phone overuse habit with the “Take a Break” feature, to digitally unplug yourself from your phone.
As they say “life is what happens to you while you’re looking at your smartphone.” Quality time will help you get your life back, or at least make you realize how much time you’re wasting on your DUMB smartphone!